14 Common Health Mistakes you Make Every Day
Common health mistakes don’t show their effects right away, but soon they can lead to some serious health problems.
These are the 14 common health mistakes you are making in your daily life knowing and unknowingly that they are directly affecting your health.
Brushing Immediately after eating:
Brushing teeth is part of our daily activities. however, if you brush your teeth right after eating, it can sometimes affect the enamel on your teeth. If you have consumed something acidic, you should avoid brushing your teeth for at least 30 minutes, because at that time your tooth enamel is weakened.
- what you can do is brush your teeth before eating or eating acidic foods and after eating drink a glass of water to remove the acids.
Ignoring nature calls:
Every day, the food you consume in our body absorbs all the nutrients along with the water and all that is left is just a waste that our body wants to extract in the form of urine and faeces. According to research, at the time of removal, your body automatically signals to your brain that it is full and you need to remove it.but if you push yourself very often not to extract on time, your body might lose the ability to get those automatic signals like when its time to go.
- So keep your work aside and respect the nature call for yourself.
3)Suddenly stop medicaton
Most medications can be stopped without problems. But if the doctor prescribed medication for a certain period and after using it for a few days, you feel better and stop taking it. This is not good. It can lead to a very serious problem. Stopping your medication can return to your illness and, in some severe cases, can cause seizures.Therefore, stopping certain medications suddenly can be very dangerous to your health.This is the most common health mistakes we do everytime.
- Therefore, you should only stop taking medications when your doctor tells you to.
4)Breathing through your mouth:
Many people do not know the difference between breathing through the nose and mouth. Breathing through the mouth directly affects your health. Breathing through the mouth dried your saliva and with less saliva it cannot protect you from harmful germs. Mouth breathing also causes a lack of oxygen in our body.
- You must breathe through the nose. The hair and mucus inside the nose help filter out foreign material, dust, and allergens and also help warm and moisten the inhaled air, making it more suitable for our respiratory function.
5)Eating healthy foods with added sugar:
When you want to have a healthy life, you are very careful about what you are eating and what foods you are buying. But if it contains sugar, all your efforts and energy are wasted. So while you eat, don’t deny the benefits of nutrients by adding sugar to it. While buying the products they mention as “sugar-free”, “no added sugar“. Be careful that there is no added sugar does not mean there is no sugar, the product may be high in sugar from other sources such as honey, fruit syrups, fruit juices, etc.
- So please read and compare ingredients properly before buying. Opt for products that have little or no added sugar that is good for your health.
6)Sneezing or couging in your hands
We don’t know the arrival of sneezing and coughing. Sometimes you try to stop the moment, doing so can damage your diaphragm, break a blood vessel in your eye, or break an eardrum. Just go with the flow.
Never cough into your hand, it is the easiest way to spread germs. Cover your mouth with a disposable tissue when you sneeze or cough and put the used tissue in the trash. If you don’t have a tissue you cough or sneeze at the top of your sleeve or elbow, not your hands.
- wash your hands properly.
7)Lack of sleep:
Sleep is a vital part of life as important to your physical and mental health as food and water. Even if you don’t encounter any problems right now, but in the long run this health mistakes leads to serious health issues. Research says that your body needs at least 7-8 hours of sleep for all the regeneration work necessary to keep your body healthy. Without sleep, this regeneration process is not complete.
Some instant effects of lack of sleep are:
- dullness
- weight gain
- feel hungry
8)Excersice too much:
Exercising is good for both physical and mental health. But exercising too much can have serious consequences for general health. As you weigh, your body produces or releases the natural hormone called cortisol. a certain amount of cortisol hormone is fine, but if you exercise in excess, an excessive amount of cortisol hormone will be released, directly leading to problems at your body level, aging, hair and skin problems.
Making it good to finish your workout in 1 / 1.5 hour.
some other overexercising problems are:
- Drop-in energy
- poor mental health
- heart problems
- joint problems
9)Spending lot of time on devices:
Today, smartphones and computers are part of our daily activities. we start and end our days with them. but the excessive use of that caused a serious problem for your health.
The most common health problem is neck pain because people tilt their heads forward while using a phone. Tilting the head for too long causes repeated stress and pain, and the neck is supposed to have a natural curve.
The overuse of smartphones/computers causes our eyes to become overly stressed. Those smartphones/computers emit blue light now experts say that too much exposure to this light is harmful to our eyes and that blue light could damage light-sensitive cells in your eyes (small central area of the retina that controls vision).
- So don’t make your devices control you.
10)Listening at high volume:
The ear, although it is very small, is very complicated, so when the sound comes through the ear, the funnel of the external ear hits the eardrum and reaches the middle ear, the brain takes that signal and then analyzes it and that is What you hear.
The high volume while using the earphones exceeds the noise level that exists so that it can damage your hearing. Instead of earphones, wearing headphones that are placed over the ears is a comparatively better option, but that doesn’t mean that you can listen to loud music in headphones.
Other side effects are:
- Dizziness
- Ear infection
- Pain in the ears
- Effect on the brain
11)Refusing to wear sunscreen:
Sunlight is a vital part of our life. Many of us like sunny days, but unfortunately sunlight consists of invisible harmful UV rays that can penetrate your skin. Neglecting to use sunscream on sunny days will damage the collagen and connective tissue in your skin, causing loss of elasticity and increased wrinkles. The instantaneous reaction of too much sun is a sunburn. However, a serious threat is that it is the main cause of the skin cancer.
Precautions:
- Always wear sunscream,avoid sun in the middle of the day.
- Wear protective clothing. Long sleeves and slacks, hats protect your body against the sun’s harmful effects.
- Wear sunglasses that filter UV light.
12)Balanced between physical health and mental health
You know that mental health is very important for well-being. Studies show that when people struggle with major mental health problems, they are at increased risk for physical problems, so it is really important to balance mental and physical health. you have mental illnesses, such as depression and anxiety, directly affect your ability to participate in healthy behaviors. This can lead to physical health problems, such as chronic illnesses, and can decrease a person’s ability to participate in treatment and recovery.
How can we improve:
- Exercise regularly
- Get a good night’s sleep
- meditation
13)Choosing internet over doctor: health mistakes
Today, we find answers to all the questions on the Internet. But when it comes to health-related issues, we must investigate wisely. We all know that relying on little information is very dangerous. Without knowing your exact or specific symptoms or conditions, and if we take fake medications, it can lead to serious health problems. Although your symptoms are normal due to incorrect investigation, you simply create mental pressure for which you are unrelated.
- so you have any kind of physical and mental health problems, you should always see the doctor.
14)Pressing the snooze button constantly:
This health mistake is common for most of us.When you go to sleep, we sleep in cycles of 90 to 110 minutes. After the good 7-8 hour sleep, when your alarm buzzed if you pressed the snooze button and slept there again. it just made your brain go back to a ninety to one hundred and ten-minute sleep cycle to complete it, you just rebooted the system. And if you press snooze over and over there, you interrupt your sleep cycles and finally, after pressing several times, we wake up our brain feels hung, groggy, sleepless.
- By doing this, it directly affects your productivity, alertness, and brain processing.
